Questions to ask Your OB/GYN
What is your surgical birth rate? Do you support VBACs and how? If you cannot attend my birth, who will, and can I meet them? What is your policy on ruptured membranes? What do you think of doulas? How open are you to alternative birthing positions, including squatting, standing, and all-fours? What are your…
Topics To Discuss with your Pediatrician
What to expect for well visits, what is the schedule for visits and what routine testing is done What to expect for sick visits and views on Antibiotics/use of medications for common ailments Other resources/referrals Circumcision/Intact care Vaccination schedules and acceptance of alternate/delayed/no vaccinations Tongue Ties Infant sleep, sleep training and bed sharing Views…
Who’s on your Birth Team
you & your family midwife obstetrician childbirth educator birth & postpartum doula
Pregnancy & Infant Loss Resources
Pregnancy & Baby Loss Doula Directories Pregnancy & Infant Loss Groups Photography Other Resources
How to Properly Prepare Powdered Infant Formula
Clean disinfect work surfaces countertops and sink Wash hands with soap and water Bring water to a boil then let it cool. Poor water into a clean bottle or container. Add the exact amount of formula listed on the container
Breast Milk Storage Guidelines
FRESHLY EXPRESSED MILK REFRIGERATED MILK FROZEN MILK FEEDING EXPRESSED BREAST MILK
10 Steps to Have an Amazing Birth
Educate yourself at an independent childbirth class Eat healthy, nutritious foods. Exercise. Walk, swim, or do yoga Choose a midwife Select a supportive caregiver.
Top 10 Labor Positions
Standing allows you to sway and move, alleviating pain. Walking – activity helps the baby to descend Sitting – allows gravity to assist in bringing the baby down Sitting on Toilet – helps you to relax the pelvic floor muscles which are crucial in allowing baby to descend down through the birth canal Semi-sitting…