Clean disinfect work surfaces countertops and sink Wash hands with soap and water Bring water to a boil then let it cool. Poor water into a clean bottle or container. Add the exact amount of formula listed on the container

FRESHLY EXPRESSED MILK REFRIGERATED MILK FROZEN MILK FEEDING EXPRESSED BREAST MILK

Educate yourself at an independent childbirth class Eat healthy, nutritious foods. Exercise. Walk, swim, or do yoga Choose a midwife Select a supportive caregiver.

Standing allows you to sway and move, alleviating pain. Walking – activity helps the baby to descend Sitting – allows gravity to assist in bringing the baby down Sitting on Toilet – helps you to relax the pelvic floor muscles which are crucial in allowing baby to descend down through…

HOW THEY WORK TOGETHER Midwives IBCLCs Doulas

Each year B.I.R.T.H. is proud to recognize and award community members who seek to practice in a way that treats others with respect and compassion and who honor the natural processes of the body, before and after birth. They also go the extra mile to care for the health care…

1) To add functionality and ease: A carrier can act like a bonus set of arms and relieve a hardworking back, shoulders, neck, or wrists. 2) To manage and monitor your little one’s body more easily: And worry less about breakables, public restroom walls, and personal space invaders, plus offer…